If you’ve ever abused your body with a hateful thought, you know how horrible that feels! What you probably don’t realize is that you are, in fact,causing the very thing you wish you didn’t have—a sluggish, fat and aging body!

Because negativity creates cellular activity that responds instantly to the thoughts we think, we want to rewire our brain to create beautiful loving thoughts instead. You know how it feels when you think badly about yourself, how contracted and tense you become. This tension shuts us down and makes us depressed. And sends messages to our cells to respond with stress chemicals that shut down vital health-enforcing chemicals.

In this mp3 recording I will personally walk you through a visualization exercise in which you see, feel and experience yourself in a body you love. In your imagination you will experience sending loving thoughts to all parts of your body. You will experience yourself moving easily, looking in the mirror at a gorgeous face and sensuous body that is loved and adored. You will honor your body, bless it for all it has given you and dress it beautifully. You will participate in the active creation of an exuberant, energetic and youthful physical experience.

You will be guided gently through a series of affirmations that will align your mind with the thinking processes of women who love the bodies they have (no matter what their size, shape or age).

Listen to this mp3 daily for 90 days and watch your relationship to your body change. As your relationship to your body changes, so will your actions, behaviors and habits.

In this mp3 recording you will. . .

• Enjoy the experience of BEING in a beautiful body that is loved
• Lock in beliefs that will counter body hatred
• Participate in a powerful cleanse that will counter negative body feelings that may arise as you listen