Audio download with Karen McGeehan, M.S., C.N
Emotional eating patterns are biochemical adaptations—patterns your body has established in response to the information it has been given. Everything you put in your mouth is information your body uses to function. Your body is flexible—forever adapting to the information it receives. If you put something in your mouth that compromises your body’s ability to function, your body will adjust to maintain its balance.
The Biochemistry of Emotional Eating will reveal the four key biochemical factors contributing to your emotional eating. These four factors play such an important role that the body will fight with everything it’s got to keep you biochemically balanced, even if that balance is compromised. Each of these factors consists of a special kind of looping pattern unique to its purpose. When you understand how the loop works and how it contributes to your emotional eating, and how to intercept the loop to reverse your problem eating, your ability to maintain a Way of Eating that supports a positive biochemical balance will become easier.
This audio download will teach you:
- Why your emotional eating patterns are biochemical adaptations;
- The four key biochemical factors contribution to emotional eating;
- How to intercept the loop and restore your body’s balance, releasing the emotional eating patterns that cause you distress;
- Why you must allow the symptoms of withdrawal (fatigue, headaches, cravings, anxiety and depression) in order to rebalance your system.
The Biochemistry of Emotional Eating
Available now as an audio download.
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