“Being on your telephone class was an incredible experience. Not like reading the book. Not like the Internet. The nuances come through—a very intimate connection. I can feel what you are saying and I think, ‘Oh, I get it!’ It’s a magnificent way of working with people. The fact that you can bring people in from around the world is so amazing!!”
Free Teleclass Audio Files
Audio downloads of the recorded teleclasses below can be accessed via a special webpage. Just send an email to .
(NOTE: when you request a free audio download you will be automatically subscribed to our newsletter. You will have the opportunity to unsubscribe yourself at any time, but we hope you will enjoy hearing from us occasionally! To proceed with your audio download and be signed up to our newsletter, simply send an email to .)
Introduction to Naturalsize Me!
(formerly Downsize Me!)
with Karen McGeehan, M.S., C.N.
Want to lose weight, be healthy, love the food that is good for you—but hate to diet? Then listen to this free introduction to this program developed and delivered by nutritionist Karen McGeehan. This is the first dieting program good enough to win BodyWay’s whole-hearted endorsement as the answer to the weight loss problems emotional eaters face.
To access the audio file, send an e-mail to
The Biochemistry of Emotional Eating
with Karen McGeehan, M.S., C.N.
The Biochemistry of Emotional Eating will reveal the four key biochemical factors contributing to your emotional eating. These four factors play such an important role that the body will fight with everything it’s got to keep you biochemically balanced, even if that balance is compromised. Each of these factors consists of a special kind of looping pattern unique to its purpose. When you understand how the loop works and how it contributes to your emotional eating, and how to intercept the loop to reverse your problem eating, your ability to maintain a Way of Eating that supports a positive biochemical balance will become easier.
To access the audio file, send an e-mail to
Yes You Can!
with Karen McGeehan, M.S., C.N.
You CAN change your health and mood with nutritional therapy. Through the strategic use of amino acids (constituents found in protein foods) you can first change the way you feel about life. Once you feel more uplifted and positive it becomes easier to make the other appropriate lifestyle changes: enough sleep, exercise, prayer/meditation, and healthy eating. Through guided self-discovery, experience a more positive and joyous state of mind. Release your dependency on chocolate, caffeine, alcohol, tobacco, or antidepressants in order to feel good. Find your unique individual path for feeling happy and healthy.
To access the audio file, send an e-mail to
Introduction to Heart-Based Living
with Jane Latimer
Heart-based living can open, expand, and enliven your whole energetic body system. When you learn to live in the simplicity of the heart’s present moment, you come into alignment with your own divine wisdom. You will discover the pathway to the resolution of inner and outer conflicts; discover a relaxed, serene, new radiance and attractiveness; and open yourself to receive true abundance and joy.
To access the audio file, send an e-mail to
Introduction to Heart-Based Coaching
with Jane Latimer
By accessing the wisdom, serenity, and divine guidance of heart-space; by grounding shifts in the body; and by working with (not against) resistance, conflicts, and fears - coaches learn practical, powerful, step-by-step tools to raise clients out of their struggles and “stuckness” into enlightenment, clarity, and action.
To access the audio file, send an e-mail to
It’s Absolutely Positively Not About Food
with Jane Latimer
Your Authentic ALIVE Self is not compulsive. Learn how to connect with your Authentic Self the BodyWay and how to use your cravings to strengthen your connection with your Authentic Self. Learn powerful concepts that shift your focus away from food, as well as how to overcome past reasons for failure.
To access the audio file, send an e-mail to
The Power of the BodyWay Program
with Michele Samelson, MSW
Listen to a lively discussion about the truly transforming power of the BodyWay program. Michele went from living in a self-imposed 24/7 prison of fear around food to a freedom she never imagined was possible until she started this amazing program. She shares some of the tools she turned to instead of turning to food during those frequent, desperate, and uncomfortable times in the beginning of her journey and how she uses them today to keep her on the path of food freedom.
To access the audio file: send an e-mail to