Emotional Eating

Feel happy and healthy through nutritional therapy...
audio download with Karen McGeehan, M.S., C.N

Most people want to feel good. Those who do not, fall into four belief categories:

Luck of the Draw—bad genes, life circumstances
“My doctor manages my health—doctors know best, that is where the responsibility lies. My medication manages my symptoms.”
Information deficit/overload—“I know I should be making life style changes and eating better but I don’t know where to begin. I’m confused with all the information out there!”
Know & Can’t—“I know what to do. I’ve done it before and felt great but I just can’t stick to it. I miss my chocolate.”

The good news is—you CAN change your health and mood by nutritional therapy. Through the strategic use of amino acids (constituents found in protein foods) you can first change the way you feel about life. Once you feel more uplifted and positive it becomes easier to make the other appropriate lifestyle changes: enough sleep, exercise, prayer/meditation, and healthy eating.

In your brain are four messengers (neurotransmitters) that regulate your mood. Most people have some sort of imbalance due to stress, lack of exercise, less than optimal eating habits, or genes. You may recognize some of these mood regulating neurotransmitters: serotonin (our natural antidepressant), catecholamines (our natural stimulant), GABA (our natural tranquilizer), and endorphin (our natural pain killer). Each one of them needs a special diet of specific amino acids for fuel. By providing the correct amino acid in the proper dose to fuel the neurotransmitter you are low in, you can shift your mood in as quickly as two weeks. By fueling the correct brain messenger you can manage anxiety, the blahs, oversensitive feelings, emotional eating and your cravings!

Through guided self-discovery, experience a more positive and joyous state of mind. Release your dependency on chocolate, caffeine, alcohol, tobacco, or antidepressants in order to feel good. Find your unique individual path for feeling happy and healthy.

Yes You Can!
Available now as an audio download.
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