About Our Approach

To succeed at your eating and weight goals, and keep your sanity in the process, you need three things

1.  A Way of Eating that is sustainable. It’s not rocket science to realize that if you are starving your body of its important nutrients your body won’t function well. It may even cry out in the form of cravings, out-of-control feelings and disease.  Additionally, your Way of Eating has to work with, not against your lifestyle.  BodyWay is not a cookie-cutter approach.  We don’t advocate any one right way to eat.  We help you to find a Way of Eating that works for your body’s optimal health and your lifestyle.
                           
2.  A Way of Living that Nourishes You. Challenged by busy lifestyles, most of us get by with little emotional and spiritual nourishment.  It’s no wonder we fall back on the only form of nourishment we know—food!  BodyWay teaches strategies that, when applied daily, take us back to our most reliable source of nourishment—our heart.  As you learn to become quiet and listen to the wisdom of this amazing organ, trusting and following its guidance, your self-confidence and faith in your ability to be nourished by life will increase.  Hence, your reliance on food for emotional and spiritual nourishment will diminish.

3.  A Way of Thinking that Supports Success. Studies have shown that individuals with optimistic attitudes enjoy greater success and happiness than those without. Emotional eaters tend to suffer from negative and critical outlooks.  Without strong and regular intervention, the negative mind will wreck our best intentions and efforts.  BodyWay teaches a multitude of mental strategies for putting the critical mind to rest, allowing participants to benefit from the outcome of harvesting a strong positive outlook. 

While you may have worked with one or more of the above at one time or another, my guess is that you probably haven’t yet incorporated a way of integrating these tools into your life in an ongoing and consistent fashion.
 
BodyWay provides you with a practical step-by-step system for incorporating your Way of Eating, Living and Thinking consistently into your life.

How exactly does BodyWay work?

If you are like most of the women who enter BodyWay you have tried to fix your problems with your eating and weight by dieting, exercising more, or experimenting with some form of mindful or natural eating approach.  You may have tried therapy or a twelve step program or two, as well.
While the work you’ve done has most likely helped somewhat, the problem may be lingering because treatment programs for food-related issues while teaching strategies to change behavior, still keep us problem focused. They don’t get to the underlying cause—the very reason you began down this road to begin with!

BodyWay is a wholistic, mind-body-spirit approach that will take you to wholeness through the pathway of your food and weight struggles

We, at BodyWay know that talking or thinking ABOUT the problem won’t solve it. Life problems can’t be resolved with the mind. You can’t talk yourself into solution, fix yourself into solution or discipline yourself into solution. Why? Because the body won’t go along with what the mind says if the body doesn’t agree. The only way out is through the wisdom of the whole feeling-body.

But I hate my body!

What you may not realize is that your body holds unconscious patterns that are blocking you from becoming all that you can be. If you think you’ve tried everything, yet are still struggling, you may be missing a key piece of the puzzle—your body wisdom—because your body holds the key to your release.

A note about weight loss

Overweight is caused by biochemical imbalances and overeating due to emotional reasons. Emotional eaters must deal with their emotional eating patterns and their biochemical imbalances. BodyWay addresses these two causes of overweight without focusing on weight loss. Focusing on weight loss is a distraction and will ultimately sabotage your weight loss efforts.

How BodyWay Gets Results

The educational components of BodyWay Online guide you through the confusing complexity of the mind, taking you directly to the simplicity of your heart. You are shown how to access the wisdom of your body to nurture and nourish yourself without food. BodyWay is a heart-based program. The solutions are found within the spaces of your own heart, your own highest being. BodyWay shows you how to access that. 

BodyWay provides a roadmap to success through—

• Practical skills that help you overcome your fear of food and embrace the attitudes that normal eaters enjoy naturally
• Guidance for establishing a personalized Way of Eating™ that embraces your biochemistry, lifestyle and body-wisdom
• Automated audioclasses that demonstrate and reinforce the principles of the program
• Methods for handling overwhelming feelings, distorted mental attitudes, childhood wounding and issues connected with lack of safety, nurturance and healthy boundaries
• Techniques for connecting with your body-wisdom and your heart.

This innovative program delivered in a variety of modalities

• online self-study
• teleconference calls
• workshops, groups
• individual coaching

We teach strategies that, when applied all together address the root causes of these problems.  This is not a temporary quick-fix.  Our goal is to get you to the place where you never have to deal with this issue again. 


If you want to release compulsive eating and dieting, while deepening your heart and nurturing your soul, we can help. I promise you that in the depths of your being are resources and connections to wisdom, strength and nourishment that will help you develop and sustain a Way of Eating, Thinking and Living that will enable your inner beauty to shine radiantly through your natural body size.  BodyWay can not only help you get there, we can help you learn to live there.

How do you get there? Here’s my recommendation:

1.  Get your free copy of my eBook, The Art of Authentic Eating: How to Create a Way of Eating that Supports your Unique Biochemistry and Lifestyle (Formerly called, Free Yourself from Emotional Eating).  (A $99 value)  This 90-page Workbook will show you how to discover a Way of Eating that supports your unique biochemistry, body wisdom and lifestyle; and that eliminates cravings, nourishes and supports optimal weight and well-being without dieting.  It is the foundational course that teaches you how to create a Way of Eating that supports you through our year-long whole-body system, BodyWay. 

Click To Start and you’ll have it in just a minute.

2. You’ll receive a series of MP3 downloads targeting a variety of subjects pertinent to both the biochemical and psychological needs of women like you who want to let go of their struggles with food so that you can get on with the job of enjoying your life, taking care of the people you love and succeeding at the other important goals in your life.

Click To Start and you’ll have it in just a minute.

Want to begin right away with a consultation,  coaching or personal intensive program?  Call for a free Initial Chat and we’ll help you determine the right next step.

BodyWay addresses the core underlying issues of all dysfunctional food and weight behaviors.  Unlike other programs that attempt to help you fix your problem, BodyWay bypasses the problem all-together by taking you directly into the center of you—your heart

BodyWay is not about recovery, it’s about discovery.
  You’ll discover you’re not broken.
  You’ll discover your wholeness, your aliveness,
  your creativity. . .
what nourishes you on all levels,
what nurtures you on all levels.

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EXPERIENCE YOUR ALIVENESS
EXPRESS YOURSELF FULLY
EMBRACE ALL OF YOU