Testimonials
The Art of Authentic Eating
- Sick and tired of dieting?
- Hate rigid food plans but not ready to eat naturally?
- Feel too restricted but afraid to expand your food options?
The Art of Authentic Eating
A simple, step-by-step set of questions that teaches you how to create a Way of Eatingâ„¢ that supports your unique
biochemisty and lifestyle and honors your innate body wisdom.
Therapy may be helpful, but…
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Twelve-Step programs don't quite do it…
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You may have even tried the "eat anything you want" approach, too, but became more scared as the pounds on the scale began to climb.
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You're at your wit's end.
In The Art of Authentic Eating you will learn…
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The three tracks that must be addressed to be successful in creating and sticking with a Way of Eating that will meet your goals.
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How to incorporate your unique biochemistry, lifestyle, and body wisdom into a Way of Eating that will work for you.
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How to turn the food plan or diet you are already using into an even better winner.
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How to use a playful attitude of exploration to create a friendly relationship to food.